Low Cholesterol Dinner Delight
Hannah
over 1 year ago
A delicious and healthy dinner option that is low in cholesterol.
Cooking Time
30 minutes
Serving Size
2 servings
Nutrition Per Serving
Cal
400
Protein
30g
Fat
10g
Sat Fat
2g
Carbs
45g
Chole
50mg
Fiber
8g
Sugar
5g
Sodium
500mg
Ingredients
- 2 boneless, skinless chicken breasts
- 1 cup quinoa
- 2 cups low-sodium chicken broth
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 zucchini, diced
- 1 cup broccoli florets
- 1 cup cherry tomatoes, halved
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
Instructions
- 1. Preheat the oven to 400°F (200°C).
- 2. In a medium saucepan, bring the chicken broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15-20 minutes or until the quinoa is cooked and the liquid is absorbed.
- 3. Meanwhile, heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
- 4. Add the chicken breasts to the skillet and cook for 6-8 minutes per side or until cooked through. Remove from the skillet and let rest for a few minutes before slicing.
- 5. In the same skillet, add the red bell pepper, zucchini, broccoli, cherry tomatoes, dried oregano, dried basil, salt, and pepper. Cook for 5-7 minutes or until the vegetables are tender-crisp.
- 6. To serve, divide the cooked quinoa among plates. Top with sliced chicken and sautéed vegetables.
- 7. Enjoy your low cholesterol dinner delight!
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