Updated Low-Cholesterol Dinner Delight

About this recipe

Delight in a heart-healthy dinner that combines lean chicken, protein-packed quinoa, and a colorful mix of vegetables. This meal is not only low in cholesterol but also rich in flavor and nutrition, making it perfect for a wholesome weeknight dinner.

Ingredients

• 2 boneless, skinless chicken breasts
• 1 cup quinoa
• 2 cups low-sodium chicken broth
• 1 tablespoon olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 zucchini, diced
• 1 cup broccoli florets
• 1 cup cherry tomatoes, halved
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste

Directions

1. 1

   Preheat the oven to 400°F (200°C).

2. 2

   Bring chicken broth to a boil in a medium saucepan. Add quinoa, reduce heat, cover, and simmer for 15-20 minutes.

3. 3

   Heat olive oil in a large skillet over medium heat. Sauté onion and garlic for 5 minutes.

4. 4

   Cook chicken in the skillet for 6-8 minutes per side until done. Let it rest before slicing.

5. 5

   In the same skillet, sauté bell pepper, zucchini, broccoli, and tomatoes with oregano and basil for 5-7 minutes.

6. 6

   Serve quinoa on plates, top with sliced chicken and sautéed vegetables.