Low Carb Low Sugar Chicken & Cauliflower Delight

About this recipe

Experience a delightful, healthy dinner that's both low in carbohydrates and sugar without compromising on taste. This dish features tender, flavorful chicken and perfectly roasted cauliflower, making it a nutritious option for those looking to maintain a balanced diet.

Ingredients

• 1 lb chicken breast
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp smoked paprika
• 1 tsp dried oregano
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 head cauliflower, cut into florets
• 1 tbsp butter, melted
• 1/4 cup grated parmesan cheese
• 1/4 cup fresh parsley, chopped

Directions

1. 1

   Preheat the oven to 400°F (200°C).

2. 2

   Mix garlic powder, onion powder, smoked paprika, oregano, salt, and pepper in a bowl.

3. 3

   Rub chicken with olive oil and coat with seasoning. Place on a baking sheet.

4. 4

   Arrange cauliflower on another baking sheet. Drizzle melted butter and sprinkle parmesan over it.

5. 5

   Bake both sheets for 25-30 minutes, until chicken is fully cooked and cauliflower is tender.

6. 6

   Garnish the cauliflower with parsley before serving.