Low-Carb Kids' Delight

About this recipe

Delight your kids with a healthy, low-carb alternative to traditional pasta. This dish combines the natural goodness of spaghetti squash with savory ground turkey and flavorful herbs, ensuring a nutritious meal that's both satisfying and delicious.

Ingredients

• 1 medium spaghetti squash
• 1 pound ground turkey
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 can (15 oz) diced tomatoes
• 1 tablespoon tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup grated Parmesan cheese

Directions

1. 1

   Preheat oven to 375°F (190°C).

2. 2

   Halve the spaghetti squash lengthwise and scoop out the seeds.

3. 3

   Place squash halves cut side down on a baking sheet and bake for 30-40 minutes until tender.

4. 4

   While squash is baking, brown the ground turkey, onion, and garlic in a skillet over medium heat.

5. 5

   Add diced tomatoes, tomato paste, oregano, basil, salt, and pepper to the skillet. Stir and simmer for 10-15 minutes.

6. 6

   Scrape the cooked spaghetti squash strands into a large bowl using a fork.

7. 7

   Mix in the turkey sauce with the squash strands until combined.

8. 8

   Sprinkle with Parmesan cheese before serving.