Low Carb Cheesy Creamy Fish Bake

Margrét Eik Guðjónsdóttir

Margrét Eik Guðjónsdóttir

almost 2 years ago

This delicious low carb fish bake is perfect for a healthy and satisfying dinner. The creamy and cheesy sauce pairs perfectly with the tender fish, making it a crowd-pleaser for the whole family.

Cooking Time

30 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

320

Protein

28g

Fat

22g

Sat Fat

13g

Carbs

2g

Chole

120mg

Fiber

0g

Sugar

1g

Sodium

540mg

Ingredients

  • 1 lb white fish fillets
  • 1/2 cup heavy cream
  • 1/2 cup grated cheddar cheese
  • 1/4 cup grated parmesan cheese
  • 1/4 cup chopped fresh parsley
  • 2 cloves garlic, minced
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  • Preheat the oven to 375°F.
  • Place the fish fillets in a baking dish.
  • In a small saucepan, heat the heavy cream, cheddar cheese, parmesan cheese, garlic, salt, and pepper over medium heat until the cheese is melted and the sauce is smooth.
  • Pour the sauce over the fish fillets.
  • Bake for 20-25 minutes, or until the fish is cooked through and the sauce is bubbly and golden brown.
  • Garnish with chopped parsley and serve hot.

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