Low Carb Beef and Onion Frittata
Margrét Eik Guðjónsdóttir
almost 2 years ago
This low carb beef and onion frittata is a delicious and healthy breakfast option. It's packed with protein and flavor, and is perfect for those following a low carb or keto diet.
Cooking Time
30 minutes
Serving Size
6 servings
Nutrition Per Serving
Cal
320
Protein
23g
Fat
24g
Sat Fat
11g
Carbs
3g
Chole
290mg
Fiber
0g
Sugar
1g
Sodium
460mg
Ingredients
- 1 lb ground beef
- 1 onion, chopped
- 8 eggs
- 1/4 cup heavy cream
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 cup shredded cheddar cheese
Instructions
- Preheat oven to 350°F.
- In a large skillet, cook the ground beef and onion over medium heat until the beef is browned and the onion is soft.
- In a large bowl, whisk together the eggs, heavy cream, salt, and black pepper.
- Pour the egg mixture over the beef and onion in the skillet.
- Sprinkle the shredded cheddar cheese over the top.
- Bake in the preheated oven for 20-25 minutes, or until the eggs are set and the cheese is melted and bubbly.
- Serve hot and enjoy!
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