Low-Calorie Vegetable Delight

About this recipe

Discover a delightful medley of fresh vegetables sautéed to perfection. This low-calorie dish is packed with essential nutrients and vibrant flavors. It's perfect for a healthy dinner option that's both satisfying and simple to prepare in under 20 minutes.

Ingredients

• 1 cup broccoli florets
• 1 cup sliced carrots
• 1 cup assorted bell peppers, thinly sliced
• 1 cup sliced mushrooms
• 2 cups fresh spinach
• 1 tablespoon olive oil
• 1 clove garlic, minced
• 1 tablespoon low-sodium soy sauce
• Salt and pepper to taste

Directions

1. 1

   Heat olive oil in a large pan over medium heat.

2. 2

   Add minced garlic and sauté until fragrant, about 1 minute.

3. 3

   Add broccoli, carrots, bell peppers, and mushrooms to the pan.

4. 4

   Stir in soy sauce, and season with salt and pepper.

5. 5

   Cook, stirring occasionally, until vegetables are just tender, about 5 minutes.

6. 6

   Add spinach and cook until wilted, about 2 minutes.

7. 7

   Adjust seasoning if needed and serve hot.