What are some tips for making Longevity Vitality Bowl?

Name: Longevity Vitality Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 servings
Ingredients: 1 cup cooked quinoa; 1/2 cup steamed kale; 1/2 cup roasted sweet potatoes; 1/4 cup sliced avocado; 1/4 cup shredded carrots; 1/4 cup edamame; 1/4 cup sliced cucumber; 1/4 cup sliced radishes; 2 tbsp sesame seeds; 2 tbsp tahini dressing; 1 tbsp olive oil; 1 tbsp lemon juice; salt and pepper to taste

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Longevity Vitality Bowl

Energize Your Day with a Colorful, Nutrient-Packed Bowl

1servings

25 min

Easy

Weeknight-friendly timingMacros ready to logPlan-friendly portions

About this recipe

Experience the perfect blend of flavors and nutrients with this Longevity Vitality Bowl. Packed with colorful vegetables, whole grains, and healthy fats, this bowl is designed to keep you energized and satisfied. Ideal for lunch or dinner, it's a balance of taste, texture, and nutrition, promoting good health and longevity.

Ingredients

1 cup cooked quinoa
1/2 cup steamed kale
1/2 cup roasted sweet potatoes
1/4 cup sliced avocado
1/4 cup shredded carrots
1/4 cup edamame
1/4 cup sliced cucumber
1/4 cup sliced radishes
2 tbsp sesame seeds
2 tbsp tahini dressing
1 tbsp olive oil
1 tbsp lemon juice
salt and pepper to taste

Directions

1
Layer the cooked quinoa as the base in a bowl.
2
Arrange the steamed kale, roasted sweet potatoes, avocado, shredded carrots, edamame, cucumber, and radishes on top of the quinoa.
3
In a small bowl, mix the tahini dressing with olive oil and lemon juice.
4
Drizzle the dressing over the arranged ingredients.
5
Sprinkle with sesame seeds and season with salt and pepper.
6
Gently toss to combine or enjoy as is.