Lima Bean Fiesta Casserole
Swamp Rat
12 months ago
This flavorful and hearty casserole is a perfect dish for a family gathering or a potluck. Packed with protein and fiber, it's a nutritious and delicious option for any occasion.
Cooking Time
45 minutes
Serving Size
6 servings
Nutrition Per Serving
Cal
250 per serving
Protein
12g
Fat
8g
Sat Fat
3g
Carbs
35g
Chole
15mg
Fiber
8g
Sugar
5g
Sodium
400mg
Ingredients
- 2 cups cooked lima beans
- 1 cup diced bell peppers
- 1 cup corn kernels
- 1 can diced tomatoes
- 1 cup cooked quinoa
- 1 tsp cumin
- 1 tsp chili powder
- 1/2 cup shredded cheese
- 1/4 cup chopped cilantro
- Salt and pepper to taste
Instructions
- 1. Preheat the oven to 375°F.
- 2. In a large mixing bowl, combine the lima beans, bell peppers, corn, tomatoes, quinoa, cumin, chili powder, salt, and pepper.
- 3. Transfer the mixture to a casserole dish and top with shredded cheese.
- 4. Bake in the oven for 25-30 minutes, or until the cheese is melted and bubbly.
- 5. Remove from the oven and garnish with chopped cilantro before serving.
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