Lentil Vegetable Curry
Isabella van Leeuwen
over 1 year ago
A delicious and nutritious curry made with lentils and a variety of vegetables.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
250
Protein
12g
Fat
10g
Sat Fat
5g
Carbs
30g
Chole
0mg
Fiber
8g
Sugar
5g
Sodium
500mg
Ingredients
- 1 cup lentils
- 2 cups mixed vegetables (carrots, peas, bell peppers, etc.)
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon curry powder
- 1 teaspoon turmeric
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 can coconut milk
- 2 tablespoons vegetable oil
- Salt and pepper to taste
Instructions
- 1. Rinse the lentils and cook them according to package instructions. Set aside.
- 2. Heat the vegetable oil in a large pan over medium heat. Add the chopped onion and minced garlic, and cook until softened.
- 3. Add the curry powder, turmeric, cumin, and coriander to the pan. Stir well to coat the onions and garlic with the spices.
- 4. Add the mixed vegetables to the pan and cook for a few minutes until they start to soften.
- 5. Pour in the coconut milk and stir to combine. Bring the mixture to a simmer.
- 6. Add the cooked lentils to the pan and stir to combine. Cook for another 5-10 minutes, until the vegetables are tender.
- 7. Season with salt and pepper to taste.
- 8. Serve the lentil vegetable curry over rice or with naan bread.
- 9. Enjoy!
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