Lectin-Free Gluten-Free Vegetarian Quinoa Salad

About this recipe

This vibrant and protein-rich quinoa salad is perfect for a healthy meal option. Packed with fresh vegetables and herbs, it's not only gluten-free but also lectin-free, catering perfectly to specific dietary needs. Serve it as a light lunch or a side dish to complement your meals with wholesome goodness.

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1/2 red onion, diced
• 1/2 cup chopped fresh parsley
• 1/4 cup chopped fresh mint
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1 teaspoon ground cumin
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Directions

1. 1

   Rinse quinoa under cold water using a fine mesh strainer.

2. 2

   In a saucepan, combine quinoa and water; bring to a boil. Reduce heat, cover, and simmer for 15 minutes until water is absorbed.

3. 3

   Fluff quinoa with a fork and let it cool slightly.

4. 4

   In a large bowl, mix cooled quinoa, chickpeas, bell peppers, onion, parsley, and mint.

5. 5

   Whisk together olive oil, lemon juice, cumin, salt, and black pepper.

6. 6

   Pour dressing over salad and toss until evenly coated.

7. 7

   Let salad sit for at least 10 minutes to enhance flavors.

8. 8

   Serve immediately or refrigerate for later.