Lean and Green Quinoa Salad

About this recipe

This delightful quinoa salad brings together the freshness of cucumbers, bell peppers, and herbs with a zesty lemon-mustard dressing. It's an ideal meal for those seeking a nutritious, protein-packed dish that fits perfectly into a vegetarian or gluten-free diet.

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 cucumber, diced
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1/2 red onion, diced
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh mint
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1 tablespoon honey
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Directions

1. 1

   Rinse quinoa under cold water using a fine mesh strainer.

2. 2

   Combine quinoa and water in a saucepan, bringing to a boil over high heat.

3. 3

   Reduce heat to low, cover, and simmer until water is absorbed, about 15 minutes.

4. 4

   Remove from heat, fluff with a fork, and let cool.

5. 5

   In a large bowl, mix cooled quinoa, cucumber, bell peppers, onion, parsley, and mint.

6. 6

   Whisk together olive oil, lemon juice, honey, mustard, salt, and pepper in a small bowl.

7. 7

   Pour the dressing over the salad, tossing to mix well.

8. 8

   Serve chilled or at room temperature.