Lean and Green Quinoa Bowl

About this recipe

Elevate your healthy eating routine with this Lean and Green Quinoa Bowl. It's a colorful mix of quinoa, fresh vegetables, and creamy avocado, perfect for a nourishing meal any time of the day. This recipe is designed to be both satisfying and nutritious, aligning with modern cooking practices to bring out the natural flavors of the ingredients. It's easy to prepare, making it a great choice for busy weeknights or meal prep solutions.

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 tablespoon olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 red bell pepper, chopped
• 1 small zucchini, chopped
• 1 cup broccoli florets
• 1 cup shelled edamame
• 1 avocado, sliced
• 1/4 cup chopped fresh cilantro
• 1 lime, juiced
• Salt and pepper to taste

Directions

1. 1

   Rinse the quinoa in a fine mesh strainer under cold water.

2. 2

   Combine quinoa and water in a saucepan. Bring to a boil, then cover and simmer for 15-20 minutes or until quinoa is tender.

3. 3

   While the quinoa is cooking, heat olive oil in a skillet over medium heat.

4. 4

   Add onion and garlic, sauté for 3-4 minutes until softened.

5. 5

   Add bell pepper, zucchini, and broccoli to the skillet. Cook for 5-7 minutes until the vegetables are tender.

6. 6

   Stir in edamame and cook for another 2 minutes.

7. 7

   Divide cooked quinoa into bowls, top with vegetable mixture, avocado slices, and cilantro.

8. 8

   Finish with a drizzle of lime juice and season with salt and pepper.