Lean and Green Chicken Salad

ramaitesting ram

ramaitesting ram

about 1 year ago

This salad is packed with protein and nutrients, making it the perfect healthy meal option. The combination of chicken, greens, and veggies will leave you feeling satisfied and energized.

Cooking Time

30 minutes

Serving Size

4

Nutrition Per Serving

Cal

350

Protein

25g

Fat

25g

Sat Fat

5g

Carbs

15g

Chole

70mg

Fiber

7g

Sugar

5g

Sodium

400mg

Ingredients

  • 2 boneless, skinless chicken breasts
  • 6 cups mixed greens
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1 avocado, diced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup sliced almonds
  • 1/4 cup crumbled feta cheese
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon Dijon mustard
  • 1 clove garlic, minced
  • Salt and pepper, to taste

Instructions

  • Preheat oven to 400°F.
  • Season chicken breasts with salt and pepper, and place on a baking sheet.
  • Bake for 20-25 minutes, or until cooked through.
  • Let chicken cool, then slice into strips.
  • In a large bowl, combine mixed greens, cherry tomatoes, cucumber, avocado, red onion, cilantro, almonds, and feta cheese.
  • In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, garlic, salt, and pepper.
  • Pour dressing over salad and toss to combine.
  • Top salad with sliced chicken and serve immediately.

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