Lean and Green Chicken Salad
A Delicious and Nutritious Salad for a Balanced Meal

About this recipe
This modern take on the Lean and Green Chicken Salad offers a balanced combination of lean protein and fresh vegetables. The salad is topped with a light, flavorful dressing, making it perfect for a nutritious meal that leaves you satisfied and energized. Whether for lunch or dinner, this salad is a quick and delicious way to enjoy a healthy diet.
Ingredients
- 2 boneless, skinless chicken breasts
- 6 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1 avocado, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup chopped fresh cilantro
- 1/4 cup sliced almonds
- 1/4 cup crumbled feta cheese
- 2 tablespoons olive oil
- 2 tablespoons Greek yogurt
- 2 tablespoons red wine vinegar
- 1 tablespoon Dijon mustard
- 1 clove garlic, minced
- Salt and pepper, to taste
Directions
- 1
Preheat the oven to 400°F (200°C).
- 2
Season the chicken breasts with salt and pepper and place them on a baking sheet.
- 3
Bake for 20-25 minutes, or until cooked through. Let cool and slice into strips.
- 4
In a large bowl, combine mixed greens, cherry tomatoes, cucumber, avocado, red onion, cilantro, almonds, and feta cheese.
- 5
In a small bowl, whisk together olive oil, Greek yogurt, red wine vinegar, Dijon mustard, garlic, salt, and pepper.
- 6
Pour the dressing over the salad and toss to combine.
- 7
Top the salad with sliced chicken and serve.
- 8
Enjoy your healthy and tasty meal!
Chef's tip
This recipe combines light dressing ingredients like Greek yogurt and uses oven-baked chicken for a healthy touch. It suits various dietary needs including gluten-free and low-carb diets.
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