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Lean and Green Chicken Salad

A Delicious and Nutritious Salad for a Balanced Meal

4servings
40 min
Easy
Worth the slow weekend prepMacros ready to logFeeds a hungry crew
Lean and Green Chicken Salad

About this recipe

This modern take on the Lean and Green Chicken Salad offers a balanced combination of lean protein and fresh vegetables. The salad is topped with a light, flavorful dressing, making it perfect for a nutritious meal that leaves you satisfied and energized. Whether for lunch or dinner, this salad is a quick and delicious way to enjoy a healthy diet.

Ingredients

  • 2 boneless, skinless chicken breasts
  • 6 cups mixed greens
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1 avocado, diced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup sliced almonds
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons olive oil
  • 2 tablespoons Greek yogurt
  • 2 tablespoons red wine vinegar
  • 1 tablespoon Dijon mustard
  • 1 clove garlic, minced
  • Salt and pepper, to taste

Directions

  1. 1

    Preheat the oven to 400°F (200°C).

  2. 2

    Season the chicken breasts with salt and pepper and place them on a baking sheet.

  3. 3

    Bake for 20-25 minutes, or until cooked through. Let cool and slice into strips.

  4. 4

    In a large bowl, combine mixed greens, cherry tomatoes, cucumber, avocado, red onion, cilantro, almonds, and feta cheese.

  5. 5

    In a small bowl, whisk together olive oil, Greek yogurt, red wine vinegar, Dijon mustard, garlic, salt, and pepper.

  6. 6

    Pour the dressing over the salad and toss to combine.

  7. 7

    Top the salad with sliced chicken and serve.

  8. 8

    Enjoy your healthy and tasty meal!

Chef's tip

This recipe combines light dressing ingredients like Greek yogurt and uses oven-baked chicken for a healthy touch. It suits various dietary needs including gluten-free and low-carb diets.

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