Lean and Clean Chicken Stir-Fry

About this recipe

This modern chicken stir-fry recipe is both nutritious and flavorful, perfect for a quick weeknight meal. Packed with vibrant vegetables and lean protein, it offers a balanced meal that cooks in minutes, leaving you satisfied without feeling weighed down.

Ingredients

• 1 lb boneless, skinless chicken breast, sliced into thin strips
• 1 tbsp olive oil
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 green bell pepper, sliced
• 1 onion, sliced
• 2 cloves garlic, minced
• 1 tsp ginger, minced
• 1/4 cup low-sodium soy sauce
• 1 tbsp honey
• 1 tbsp cornstarch
• 1/4 cup chicken broth
• 1/4 cup chopped scallions
• 1 tbsp sesame seeds

Directions

1. 1

   Heat olive oil in a large skillet or wok over medium-high heat.

2. 2

   Add chicken and stir-fry for 5-6 minutes until cooked through, then remove from skillet.

3. 3

   Add bell peppers and onion to the skillet; stir-fry for 3-4 minutes until softened.

4. 4

   Add garlic and ginger; stir-fry for 1 minute until fragrant.

5. 5

   Whisk together soy sauce, honey, cornstarch, and chicken broth in a small bowl.

6. 6

   Return chicken to the skillet, pour in the soy sauce mixture, and stir-fry for 2-3 minutes until sauce thickens.

7. 7

   Garnish with scallions and sesame seeds before serving.