Lactose-Free IBS-Friendly Smoothie
Mads Astrup Skou
7 months ago
This smoothie is perfect for those with lactose intolerance and IBS. It is gentle on the stomach and easy to digest, while still being delicious and nutritious.
Cooking Time
5 minutes
Serving Size
1 serving
Nutrition Per Serving
Cal
250
Protein
6g
Fat
5g
Sat Fat
1g
Carbs
45g
Chole
0mg
Fiber
8g
Sugar
25g
Sodium
50mg
Ingredients
- 1 banana
- 1 cup of strawberries
- 1/2 cup of lactose-free yogurt
- 1 tablespoon of chia seeds
- 1 cup of almond milk
- 1 tablespoon of honey
Instructions
- 1. Peel and slice the banana.
- 2. Wash and hull the strawberries.
- 3. In a blender, combine the banana, strawberries, lactose-free yogurt, chia seeds, almond milk, and honey.
- 4. Blend until smooth and creamy.
- 5. Pour into a glass and enjoy!
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