Lactose-Free IBS-Friendly Smoothie
A Gut-Friendly Smoothie Perfect for Sensitive Stomachs
1servings
5 min
Easy
Weeknight-friendly timingMacros ready to logPlan-friendly portions
About this recipe
This lactose-free smoothie is designed to be gentle on the digestive system while packing a punch of flavor and nutrition. Ideal for those with IBS, it combines low-FODMAP ingredients to ensure it's soothing yet satisfying. Quick to make, it's perfect as a nutritious breakfast or an refreshing snack.
Ingredients
- 1 medium banana, peeled and sliced
- 1 cup fresh strawberries, washed and hulled
- 1/2 cup lactose-free yogurt
- 1 tablespoon chia seeds
- 1 cup almond milk
- 1 tablespoon maple syrup
Directions
- 1
Peel and slice the banana.
- 2
Wash and hull the strawberries.
- 3
Combine banana, strawberries, lactose-free yogurt, chia seeds, almond milk, and maple syrup in a blender.
- 4
Blend on high until smooth.
- 5
Pour into a glass.
- 6
Enjoy immediately!
Chef's tip
This smoothie is ideal for those with IBS due to its low-FODMAP ingredients, which are known to be gentle on the digestive system.
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