Kosher Protein Power Plate
Sam Low
almost 2 years ago
This protein-packed plate is perfect for a post-workout meal or a healthy lunch. It's loaded with lean protein, healthy fats, and fiber to keep you full and satisfied.
Cooking Time
20 minutes
Serving Size
4
Nutrition Per Serving
Cal
450
Protein
16g
Fat
22g
Sat Fat
3g
Carbs
52g
Chole
0mg
Fiber
12g
Sugar
5g
Sodium
350mg
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 can chickpeas, drained and rinsed
- 1 avocado, sliced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, diced
- 1/4 cup fresh parsley, chopped
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until quinoa is tender and water is absorbed.
- In a small bowl, whisk together tahini, lemon juice, garlic, salt, and black pepper to make the dressing.
- Divide cooked quinoa among four plates. Top each plate with chickpeas, avocado, cherry tomatoes, red onion, and parsley.
- Drizzle dressing over each plate and serve immediately.
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