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Modern Kosher Protein Power Plate

Elevate your protein intake with this vibrant and nutritious kosher power plate.

4servings
35 min
Easy
Weeknight-friendly timingMacros ready to logFeeds a hungry crew
Modern Kosher Protein Power Plate

About this recipe

The Modern Kosher Protein Power Plate is a nourishing meal that's perfect for fitness enthusiasts and anyone seeking a balanced, health-conscious dish. This recipe combines quinoa and chickpeas for a hearty protein base, while fresh avocado, cherry tomatoes, and a tangy tahini dressing provide layers of flavor and texture. Ideal for lunch or dinner, this dish is sure to keep you full and satisfied.

Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 1 can chickpeas, drained and rinsed
  • 1 avocado, sliced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, diced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup tahini
  • 2 tablespoons lemon juice
  • 1 clove garlic, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Directions

  1. 1

    Rinse quinoa under cold water. In a saucepan, combine quinoa and water, then bring to a boil.

  2. 2

    Reduce heat and simmer for 15-20 minutes until quinoa is tender and water is absorbed.

  3. 3

    In a small bowl, whisk together tahini, lemon juice, garlic, salt, and pepper to make the dressing.

  4. 4

    Divide cooked quinoa among four plates, fluffing with a fork to separate the grains.

  5. 5

    Top each plate with chickpeas, avocado slices, cherry tomatoes, diced red onion, and chopped parsley.

  6. 6

    Drizzle the tahini dressing over each plate and serve immediately.

Chef's tip

Ensure the quinoa is properly rinsed to remove any bitterness. This dish is versatile and can be customized with additional vegetables or spices to taste.

Sources