Keto-Friendly Cheesy Cauliflower Casserole

Falcon W

Falcon W

almost 2 years ago

This delicious casserole is perfect for those following a keto diet. It's loaded with cheesy goodness and packed with healthy cauliflower.

Cooking Time

30 minutes

Serving Size

6 servings

Nutrition Per Serving

Cal

320

Protein

14g

Fat

27g

Sat Fat

16g

Carbs

7g

Chole

90mg

Fiber

2g

Sugar

3g

Sodium

420mg

Ingredients

  • 1 head cauliflower, chopped into small florets
  • 1 cup heavy cream
  • 1 cup shredded cheddar cheese
  • 1/2 cup grated parmesan cheese
  • 2 cloves garlic, minced
  • 1/2 tsp dried thyme
  • Salt and pepper, to taste

Instructions

  • Preheat oven to 375°F.
  • In a large bowl, combine the cauliflower, heavy cream, cheddar cheese, parmesan cheese, garlic, thyme, salt, and pepper.
  • Transfer the mixture to a 9x13 inch baking dish.
  • Bake for 25-30 minutes, or until the cauliflower is tender and the cheese is melted and bubbly.
  • Serve hot and enjoy!

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