Keto-Friendly Cheesy Cauliflower Bake

Alexandr

Alexandr

15 days ago

This delicious cheesy cauliflower bake is a perfect keto-friendly side dish that is sure to satisfy your cravings. With a creamy cheese sauce and tender cauliflower, this dish is a crowd-pleaser for both keto and non-keto eaters alike.

Cooking Time

45 minutes

Serving Size

6 servings

Nutrition Per Serving

Cal

250 per serving

Protein

10g

Fat

20g

Sat Fat

12g

Carbs

6g

Chole

60mg

Fiber

2g

Sugar

2g

Sodium

300mg

Ingredients

  • 1 head of cauliflower, cut into florets
  • 1 cup heavy cream
  • 1 cup shredded cheddar cheese
  • 1/4 cup grated parmesan cheese
  • 2 cloves garlic, minced
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste

Instructions

  • Preheat the oven to 375°F.
  • Steam the cauliflower florets until slightly tender, about 5 minutes.
  • In a saucepan, heat the heavy cream over medium heat until it starts to simmer.
  • Stir in the cheddar cheese, parmesan cheese, garlic, onion powder, salt, and pepper until the cheese is melted and the sauce is smooth.
  • Place the steamed cauliflower in a baking dish and pour the cheese sauce over the top, making sure to coat the cauliflower evenly.
  • Bake in the preheated oven for 20-25 minutes, or until the top is golden and bubbly.
  • Serve hot and enjoy!

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