Keto-Friendly Cheesy Cauliflower Bake
Alexandr
4 months ago
This delicious cheesy cauliflower bake is a perfect keto-friendly side dish that is sure to satisfy your cravings. With a creamy cheese sauce and tender cauliflower, this dish is a crowd-pleaser for both keto and non-keto eaters alike.
Cooking Time
45 minutes
Serving Size
6 servings
Nutrition Per Serving
Cal
250 per serving
Protein
10g
Fat
20g
Sat Fat
12g
Carbs
6g
Chole
60mg
Fiber
2g
Sugar
2g
Sodium
300mg
Ingredients
- 1 head of cauliflower, cut into florets
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 1/4 cup grated parmesan cheese
- 2 cloves garlic, minced
- 1/2 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F.
- Steam the cauliflower florets until slightly tender, about 5 minutes.
- In a saucepan, heat the heavy cream over medium heat until it starts to simmer.
- Stir in the cheddar cheese, parmesan cheese, garlic, onion powder, salt, and pepper until the cheese is melted and the sauce is smooth.
- Place the steamed cauliflower in a baking dish and pour the cheese sauce over the top, making sure to coat the cauliflower evenly.
- Bake in the preheated oven for 20-25 minutes, or until the top is golden and bubbly.
- Serve hot and enjoy!
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