Keto-Friendly Cheesy Cauliflower Bake

About this recipe

This updated keto-friendly cheesy cauliflower bake offers a perfect low-carb side dish that combines creamy cheese with tender cauliflower. Ideal for both ketogenic and non-ketogenic eaters, it is easy to prepare and delivers rich flavors that will satisfy your cheesy cravings. An excellent addition to any meal, this dish is both comforting and nutritious.

Ingredients

• 1 head cauliflower, cut into florets
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• Olive oil spray

Directions

1. 1

   Preheat oven to 375°F (190°C).

2. 2

   Spray a baking dish with olive oil or non-stick spray.

3. 3

   Steam cauliflower florets until slightly tender, about 5 minutes, then drain well.

4. 4

   In a saucepan, heat the heavy cream over medium heat until simmering.

5. 5

   Stir in cheddar, Parmesan, garlic, onion powder, salt, and pepper until cheese is melted and smooth.

6. 6

   Place steamed cauliflower in the greased baking dish and pour the cheese sauce over, coating evenly.

7. 7

   Bake for 20-25 minutes until the top is golden and bubbly.

8. 8

   Serve hot and enjoy!