Keto Veggie Surprise

Michiel Souren

Michiel Souren

about 1 year ago

This dish is a delicious and healthy way to get your daily dose of vegetables while staying within your keto diet. It's easy to make and packed with flavor!

Cooking Time

30 minutes

Serving Size

4

Nutrition Per Serving

Cal

120

Protein

4g

Fat

8g

Sat Fat

2g

Carbs

10g

Chole

5mg

Fiber

3g

Sugar

5g

Sodium

250mg

Ingredients

  • 1 large zucchini, sliced
  • 1 large yellow squash, sliced
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 onion, sliced
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup grated Parmesan cheese

Instructions

  • Preheat oven to 400°F.
  • In a large bowl, combine zucchini, yellow squash, red bell pepper, green bell pepper, onion, and garlic.
  • Drizzle with olive oil and sprinkle with oregano, basil, salt, and black pepper. Toss to coat.
  • Spread vegetables in a single layer on a baking sheet.
  • Bake for 20-25 minutes, or until vegetables are tender and lightly browned.
  • Sprinkle with Parmesan cheese and serve.

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