Keto Upma Delight

About this recipe

Experience the flavorful journey of a traditional South Indian breakfast with a healthy twist. This Keto Upma Delight replaces the usual semolina with cauliflower rice for a low-carb, gluten-free meal that's ready in minutes. Perfect for anyone looking to enjoy Indian cuisine while maintaining a keto lifestyle.

Ingredients

• 1 cup cauliflower rice
• 1/4 cup chopped onion
• 1/4 cup chopped bell pepper
• 1/4 cup chopped tomato
• 1 tablespoon ghee
• 1/4 teaspoon cumin seeds
• 1/4 teaspoon turmeric powder
• 1/4 teaspoon red chili powder
• Salt to taste
• 1/4 cup chopped cilantro
• Optional: 1 green chili, chopped for extra heat
• Optional: A few curry leaves

Directions

1. 1

   Blitz the cauliflower florets in a food processor until they resemble rice.

2. 2

   Heat ghee in a pan over medium heat. Add cumin seeds, and allow them to crackle.

3. 3

   Add onions and bell pepper. Sauté until onions are translucent.

4. 4

   Add tomatoes, green chili, and curry leaves. Cook until tomatoes are soft.

5. 5

   Stir in cauliflower rice, turmeric, red chili powder, and salt.

6. 6

   Mix well, cover, and cook for 7-10 minutes or until the cauliflower is tender.

7. 7

   Garnish with cilantro before serving.