Keto Tandoori Chicken Delight

About this recipe

Enjoy a modern take on classic Tandoori Chicken that's keto-friendly. This dish combines aromatic spices with juicy chicken thighs, marinated in Greek yogurt for tangy flavor. Perfectly grilled, it's a healthy way to savor traditional Indian flavors at home. Pair it with cauliflower rice for a complete meal.

Ingredients

• 1 lb boneless, skinless chicken thighs
• 1/2 cup full-fat Greek yogurt
• 2 tbsp tandoori spice blend
• 1 tbsp fresh lemon juice
• 1 tsp minced garlic
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp ghee or butter for basting
• Fresh cilantro, chopped (for garnish)

Directions

1. 1

   Combine yogurt, tandoori spice blend, lemon juice, garlic, salt, and pepper in a bowl.

2. 2

   Add chicken to the marinade; coat well. Refrigerate for at least 1 hour.

3. 3

   Preheat grill to medium-high heat.

4. 4

   Remove chicken from marinade. Discard excess marinade.

5. 5

   Grill chicken 6-8 minutes per side until cooked and charred.

6. 6

   Baste with ghee and let rest for 5 minutes before serving.

7. 7

   Serve hot with fresh cilantro and cauliflower rice.