Keto Swiss Quiche Delight

Hrishi

Hrishi

over 1 year ago

This delicious quiche is perfect for a low-carb, high-fat diet. Made with Swiss cheese and a flaky almond flour crust, it's sure to be a hit with your family and friends.

Cooking Time

45 minutes

Serving Size

8

Nutrition Per Serving

Cal

360

Protein

13g

Fat

32g

Sat Fat

16g

Carbs

7g

Chole

200mg

Fiber

3g

Sugar

2g

Sodium

360mg

Ingredients

  • 1 cup almond flour
  • 1/4 cup coconut flour
  • 1/4 cup butter, melted
  • 1/4 tsp salt
  • 4 eggs
  • 1 cup heavy cream
  • 1 cup shredded Swiss cheese
  • 1/4 cup chopped green onions
  • 1/4 tsp black pepper

Instructions

  • Preheat oven to 375°F.
  • In a large bowl, combine almond flour, coconut flour, melted butter, and salt. Mix well.
  • Press mixture into the bottom and up the sides of a 9-inch pie dish.
  • In a separate bowl, whisk together eggs and heavy cream.
  • Stir in shredded Swiss cheese, chopped green onions, and black pepper.
  • Pour mixture into the prepared crust.
  • Bake for 35-40 minutes, or until the quiche is set and the crust is golden brown.
  • Let cool for a few minutes before slicing and serving.

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