Keto Shepherd's Delight
A Low-Carb Twist on Traditional Comfort

About this recipe
This Keto Shepherd's Delight is a comforting, low-carb version of the classic shepherd's pie. Featuring savory ground beef and tender cauliflower florets, it delivers rich flavors with a fraction of the carbs. Perfect for a cozy family dinner or meal prep for the week.
Ingredients
- 1 lb ground beef
- 1 head cauliflower, cut into florets
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup beef broth
- 1 tablespoon tomato paste
- 1 cup shredded cheddar cheese
Directions
- 1
Preheat oven to 375°F (190°C).
- 2
Heat olive oil in a skillet over medium heat. Sauté onion and garlic until softened.
- 3
Add ground beef, cooking until browned. Drain excess fat if needed.
- 4
Stir in thyme, rosemary, paprika, salt, and pepper. Add cauliflower florets and combine.
- 5
Pour in beef broth and tomato paste, mixing well. Simmer for 5 minutes until thickened.
- 6
Transfer mixture to a baking dish. Top with grated cheddar cheese.
- 7
Bake in preheated oven for 20 minutes or until cauliflower is tender and the top is golden brown.
- 8
Serve hot and enjoy!
Chef's tip
This recipe offers a satisfying balance of flavors with fewer carbs, ideal for keto-friendly meal planning.
Sources
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