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Keto Shepherd's Delight

A Low-Carb Twist on Traditional Comfort

4servings
45 min
Easy
Worth the slow weekend prepMacros ready to logFeeds a hungry crew
Keto Shepherd's Delight

About this recipe

This Keto Shepherd's Delight is a comforting, low-carb version of the classic shepherd's pie. Featuring savory ground beef and tender cauliflower florets, it delivers rich flavors with a fraction of the carbs. Perfect for a cozy family dinner or meal prep for the week.

Ingredients

  • 1 lb ground beef
  • 1 head cauliflower, cut into florets
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup beef broth
  • 1 tablespoon tomato paste
  • 1 cup shredded cheddar cheese

Directions

  1. 1

    Preheat oven to 375°F (190°C).

  2. 2

    Heat olive oil in a skillet over medium heat. Sauté onion and garlic until softened.

  3. 3

    Add ground beef, cooking until browned. Drain excess fat if needed.

  4. 4

    Stir in thyme, rosemary, paprika, salt, and pepper. Add cauliflower florets and combine.

  5. 5

    Pour in beef broth and tomato paste, mixing well. Simmer for 5 minutes until thickened.

  6. 6

    Transfer mixture to a baking dish. Top with grated cheddar cheese.

  7. 7

    Bake in preheated oven for 20 minutes or until cauliflower is tender and the top is golden brown.

  8. 8

    Serve hot and enjoy!

Chef's tip

This recipe offers a satisfying balance of flavors with fewer carbs, ideal for keto-friendly meal planning.

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