Keto Shakshuka Brunch

Stanley Yang

Stanley Yang

about 1 year ago

This keto shakshuka brunch is a delicious and healthy way to start your day. Made with eggs, tomatoes, and spices, it's a flavorful and satisfying meal that will keep you full for hours.

Cooking Time

20 minutes

Serving Size

4

Nutrition Per Serving

Cal

210

Protein

11g

Fat

14g

Sat Fat

3g

Carbs

11g

Chole

190mg

Fiber

3g

Sugar

6g

Sodium

360mg

Ingredients

  • 1 tablespoon olive oil
  • 1/2 onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1/4 teaspoon cayenne pepper
  • 1 can (14.5 ounces) diced tomatoes
  • 4 large eggs
  • Salt and pepper, to taste
  • Fresh parsley, chopped, for garnish

Instructions

  • Heat the olive oil in a large skillet over medium heat.
  • Add the onion and garlic and cook until softened, about 5 minutes.
  • Add the red bell pepper, cumin, paprika, and cayenne pepper and cook for another 5 minutes.
  • Add the diced tomatoes and bring to a simmer.
  • Use a spoon to make 4 wells in the tomato mixture.
  • Crack an egg into each well.
  • Season with salt and pepper.
  • Cover the skillet and cook until the eggs are set, about 5-7 minutes.
  • Garnish with fresh parsley and serve hot.

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