Keto Pancake Delight
Геннадий Карпов
over 1 year ago
A delicious and healthy pancake recipe that is perfect for those following a keto diet. These pancakes are low in carbs and high in flavor, making them a delightful breakfast option.
Cooking Time
15 minutes
Serving Size
4 pancakes
Nutrition Per Serving
Cal
220
Protein
9g
Fat
18g
Sat Fat
5g
Carbs
6g
Chole
105mg
Fiber
3g
Sugar
1g
Sodium
250mg
Ingredients
- 1 cup almond flour
- 2 tablespoons coconut flour
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 2 tablespoons erythritol
- 2 large eggs
- 1/4 cup unsweetened almond milk
- 1 teaspoon vanilla extract
- 2 tablespoons melted butter
- Optional toppings: sugar-free syrup, berries, whipped cream
Instructions
- In a large bowl, whisk together the almond flour, coconut flour, baking powder, salt, and erythritol.
- In a separate bowl, beat the eggs. Add the almond milk, vanilla extract, and melted butter. Mix well.
- Pour the wet ingredients into the dry ingredients and stir until just combined. Let the batter sit for 5 minutes to thicken.
- Heat a non-stick skillet or griddle over medium heat. Grease with butter or cooking spray.
- Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface, then flip and cook for an additional 1-2 minutes.
- Repeat with the remaining batter.
- Serve the pancakes hot with your choice of toppings.
- Enjoy!
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