Keto Mushroom Spinach and Egg Breakfast Skillet

Stanley Yang

Stanley Yang

about 1 year ago

This delicious breakfast skillet is packed with protein and healthy fats, making it the perfect keto meal to start your day.

Cooking Time

15 minutes

Serving Size

2 servings

Nutrition Per Serving

Cal

320

Protein

18g

Fat

26g

Sat Fat

8g

Carbs

5g

Chole

390mg

Fiber

2g

Sugar

1g

Sodium

480mg

Ingredients

  • 4 large eggs
  • 1 cup sliced mushrooms
  • 2 cups fresh spinach
  • 2 tbsp olive oil
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup shredded cheddar cheese

Instructions

  • Heat the olive oil in a large skillet over medium heat.
  • Add the mushrooms and cook for 3-4 minutes, until they start to brown.
  • Add the spinach and cook for another 2-3 minutes, until wilted.
  • Crack the eggs into the skillet and season with salt and pepper.
  • Cook for 2-3 minutes, until the whites are set but the yolks are still runny.
  • Sprinkle the cheese over the top of the skillet and cover with a lid.
  • Cook for another 1-2 minutes, until the cheese is melted.
  • Serve hot and enjoy!

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