Keto Ham and Swiss Quiche

Stanley Yang

Stanley Yang

about 1 year ago

This keto-friendly quiche is perfect for breakfast, brunch, or even dinner. It's packed with protein and flavor, and is sure to satisfy your cravings while keeping you on track with your keto diet.

Cooking Time

45 minutes

Serving Size

8

Nutrition Per Serving

Cal

360

Protein

14g

Fat

31g

Sat Fat

16g

Carbs

6g

Chole

230mg

Fiber

1g

Sugar

1g

Sodium

420mg

Ingredients

  • 1 pre-made keto pie crust
  • 6 large eggs
  • 1 cup heavy cream
  • 1/2 cup diced ham
  • 1/2 cup shredded Swiss cheese
  • 1/4 cup chopped green onions
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Instructions

  • Preheat the oven to 375°F.
  • Place the pre-made keto pie crust in a 9-inch pie dish and prick the bottom with a fork.
  • In a large bowl, whisk together the eggs, heavy cream, salt, and black pepper.
  • Stir in the diced ham, shredded Swiss cheese, and chopped green onions.
  • Pour the mixture into the prepared pie crust.
  • Bake for 35-40 minutes, or until the quiche is set and the crust is golden brown.
  • Let the quiche cool for a few minutes before slicing and serving.

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