Keto Green Goddess Flu Soup
noora a
almost 2 years ago
This soup is packed with nutrient-dense ingredients that will help boost your immune system and fight off the flu. It's also keto-friendly, so you can enjoy it while staying in ketosis.
Cooking Time
30 minutes
Serving Size
4
Nutrition Per Serving
Cal
220
Protein
8g
Fat
15g
Sat Fat
2g
Carbs
18g
Chole
0mg
Fiber
8g
Sugar
5g
Sodium
800mg
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon grated ginger
- 4 cups chicken broth
- 1 head broccoli, chopped
- 1 zucchini, chopped
- 1 cup kale, chopped
- 1 avocado, diced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh cilantro, chopped
- 1/4 cup fresh basil, chopped
- Salt and pepper, to taste
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the onion, garlic, and ginger and sauté until the onion is translucent.
- Add the chicken broth and bring to a boil.
- Add the broccoli and zucchini and simmer for 10 minutes.
- Add the kale and simmer for an additional 5 minutes.
- Remove from heat and stir in the avocado, parsley, cilantro, and basil.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
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