Keto Green Goddess Flu Soup

About this recipe

This warming keto-friendly soup is packed with immune-boosting ingredients like garlic, ginger, and nutrient-rich greens. Perfect for staying healthy during flu season, it is also a delightful meal to keep you in ketosis without sacrificing flavor. Easy to prepare, this soup ensures a hearty dose of vitamins and electrolytes.

Ingredients

• 1 tablespoon extra virgin olive oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 tablespoon grated ginger
• 4 cups chicken broth
• 1 head broccoli, chopped
• 1 zucchini, chopped
• 1 cup kale, chopped
• 1 avocado, diced
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh cilantro, chopped
• 1/4 cup fresh basil, chopped
• Salt and pepper to taste
• 1 tablespoon lemon juice

Directions

1. 1

   Heat olive oil in a large pot over medium heat.

2. 2

   Sauté the onion, garlic, and ginger until onion is translucent.

3. 3

   Pour in the chicken broth and bring to a boil.

4. 4

   Add broccoli and zucchini, simmer for 10 minutes.

5. 5

   Stir in kale, continue to simmer for 5 minutes.

6. 6

   Remove from heat, add avocado, parsley, cilantro, basil, and lemon juice.

7. 7

   Season with salt and pepper, adjust to taste.

8. 8

   Serve hot and enjoy the health-boosting benefits!