Keto Crunch Bites

Stanley Yang

Stanley Yang

about 1 year ago

These keto-friendly bites are the perfect snack for when you're craving something crunchy and savory. Packed with healthy fats and protein, they'll keep you satisfied and energized throughout the day.

Cooking Time

20 minutes

Serving Size

12 bites

Nutrition Per Serving

Cal

140

Protein

6g

Fat

12g

Sat Fat

5g

Carbs

4g

Chole

40mg

Fiber

2g

Sugar

1g

Sodium

200mg

Ingredients

  • 1 cup almond flour
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup grated parmesan cheese
  • 1/4 cup coconut flour
  • 1/4 cup melted butter
  • 1 egg
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup crushed pork rinds

Instructions

  • Preheat oven to 350°F.
  • In a large bowl, mix together almond flour, cheddar cheese, parmesan cheese, coconut flour, melted butter, egg, garlic powder, onion powder, salt, and black pepper until well combined.
  • Fold in crushed pork rinds.
  • Using a cookie scoop or spoon, form mixture into 1-inch balls and place on a baking sheet lined with parchment paper.
  • Bake for 12-15 minutes, or until golden brown and crispy.
  • Serve warm or at room temperature.

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