Keto Crunch Bites
Stanley Yang
over 1 year ago
These keto-friendly bites are the perfect snack for when you're craving something crunchy and savory. Packed with healthy fats and protein, they'll keep you satisfied and energized throughout the day.
Cooking Time
20 minutes
Serving Size
12 bites
Nutrition Per Serving
Cal
140
Protein
6g
Fat
12g
Sat Fat
5g
Carbs
4g
Chole
40mg
Fiber
2g
Sugar
1g
Sodium
200mg
Ingredients
- 1 cup almond flour
- 1/2 cup shredded cheddar cheese
- 1/4 cup grated parmesan cheese
- 1/4 cup coconut flour
- 1/4 cup melted butter
- 1 egg
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup crushed pork rinds
Instructions
- Preheat oven to 350°F.
- In a large bowl, mix together almond flour, cheddar cheese, parmesan cheese, coconut flour, melted butter, egg, garlic powder, onion powder, salt, and black pepper until well combined.
- Fold in crushed pork rinds.
- Using a cookie scoop or spoon, form mixture into 1-inch balls and place on a baking sheet lined with parchment paper.
- Bake for 12-15 minutes, or until golden brown and crispy.
- Serve warm or at room temperature.
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