Keto Creamy Chicken Alfredo Bake

Hrishi

Hrishi

about 1 year ago

This keto-friendly chicken alfredo bake is a delicious and easy dinner that the whole family will love. Creamy and cheesy, with tender chicken and a rich alfredo sauce, this dish is sure to become a new favorite.

Cooking Time

45 minutes

Serving Size

4

Nutrition Per Serving

Cal

450

Protein

35g

Fat

32g

Sat Fat

18g

Carbs

7g

Chole

170mg

Fiber

2g

Sugar

4g

Sodium

700mg

Ingredients

  • 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 tbsp olive oil
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp dried basil
  • 1/2 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 cup heavy cream
  • 1/2 cup grated parmesan cheese
  • 1/4 cup unsalted butter
  • 1/4 cup chopped fresh parsley
  • 1 lb zucchini noodles

Instructions

  • Preheat oven to 375°F.
  • In a large skillet, heat olive oil over medium-high heat. Add chicken and season with garlic powder, onion powder, basil, oregano, salt, and pepper. Cook until browned on all sides, about 5 minutes.
  • Reduce heat to medium and add heavy cream, parmesan cheese, and butter to the skillet. Stir until the cheese is melted and the sauce is smooth.
  • Add chopped parsley to the skillet and stir to combine.
  • Transfer the chicken alfredo mixture to a 9x13 inch baking dish. Top with zucchini noodles.
  • Bake for 20-25 minutes, until the zucchini noodles are tender and the chicken is cooked through.
  • Serve hot and enjoy!

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