Keto Chicken Sheet Pan with Tzatziki Recipe
Hrishi
over 1 year ago
This keto chicken sheet pan with tzatziki recipe is a delicious and healthy meal that is perfect for busy weeknights. The chicken is seasoned with a blend of spices and roasted to perfection on a sheet pan with vegetables. The tzatziki sauce is a creamy and tangy complement to the chicken and vegetables.
Cooking Time
30 minutes
Serving Size
4
Nutrition Per Serving
Cal
320
Protein
42g
Fat
12g
Sat Fat
2g
Carbs
10g
Chole
120mg
Fiber
2g
Sugar
6g
Sodium
600mg
Ingredients
- 4 boneless, skinless chicken breasts
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 red onion, sliced
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 cup plain Greek yogurt
- 1/2 cup grated cucumber
- 1 clove garlic, minced
- 1 tbsp lemon juice
- 1 tbsp chopped fresh dill
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F.
- In a small bowl, mix together the garlic powder, oregano, thyme, salt, and black pepper.
- Place the chicken breasts on a sheet pan and rub the spice mixture all over them.
- Add the sliced bell peppers and onion to the sheet pan, drizzle with olive oil, and toss to coat.
- Roast in the oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
- While the chicken is cooking, make the tzatziki sauce. In a medium bowl, mix together the Greek yogurt, grated cucumber, minced garlic, lemon juice, and chopped dill. Season with salt and pepper to taste.
- Serve the chicken and vegetables with the tzatziki sauce on the side.
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