Keto Chicken Sheet Pan with Tzatziki

About this recipe

Enjoy a delicious and healthy meal with this keto chicken sheet pan recipe, featuring seasoned chicken and vibrant vegetables, all complemented by a creamy homemade tzatziki sauce. Perfect for busy weeknights, this dish is easy to prepare and full of flavor.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 red onion, sliced
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 cup plain Greek yogurt
• 1/2 cup grated cucumber, drained
• 1 clove garlic, minced
• 1 tablespoon lemon juice
• 1 tablespoon chopped fresh dill
• Salt and pepper to taste

Directions

1. 1

   Preheat the oven to 400°F and line a baking sheet with parchment paper.

2. 2

   Mix garlic powder, dried oregano, dried thyme, salt, and black pepper in a small bowl.

3. 3

   Rub the chicken breasts with the spice mixture and place them on the sheet pan.

4. 4

   Add bell peppers and onion to the pan, drizzle with olive oil, and toss to coat.

5. 5

   Roast in the oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and vegetables are tender.

6. 6

   While roasting, combine Greek yogurt, grated cucumber, minced garlic, lemon juice, and dill in a bowl. Season with salt and pepper to taste.

7. 7

   Serve the roasted chicken and vegetables with tzatziki sauce on the side.