MealGenie

MealGenie

Keto Chicken Legs

Adaia

Adaia

over 1 year ago

Delicious and healthy chicken legs that are perfect for a keto diet.

Cooking Time

40 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

250

Protein

28g

Fat

15g

Sat Fat

3g

Carbs

1g

Chole

120mg

Fiber

0g

Sugar

0g

Sodium

400mg

Ingredients

  • 4 chicken legs
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  • Preheat the oven to 400°F (200°C).
  • In a small bowl, mix together the garlic powder, paprika, dried thyme, salt, and black pepper.
  • Rub the chicken legs with olive oil, then sprinkle the spice mixture evenly over the chicken.
  • Place the chicken legs on a baking sheet lined with parchment paper.
  • Bake for 35-40 minutes, or until the chicken is cooked through and the skin is crispy.
  • Serve hot and enjoy!

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