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Keto Chicken Delight

Savory Keto Chicken with Herbed Spices

4servings
35 min
Easy
Weeknight-friendly timingMacros ready to logFeeds a hungry crew
Keto Chicken Delight

About this recipe

Indulge in a keto-friendly chicken dish bursting with flavor from a medley of aromatic herbs and spices. This recipe is simple yet satisfying, perfect for those maintaining a low-carb diet while enjoying a gourmet experience at home.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried basil

Directions

  1. 1

    Preheat oven to 400°F (200°C).

  2. 2

    Mix garlic powder, paprika, salt, black pepper, cayenne pepper, thyme, oregano, and basil in a small bowl.

  3. 3

    Rub chicken breasts with olive oil and coat with spice mixture.

  4. 4

    Place chicken on a parchment-lined baking sheet.

  5. 5

    Bake for 20-25 minutes until cooked through.

  6. 6

    Let rest for a few minutes before serving.

Chef's tip

Ensure the chicken is cooked to an internal temperature of 165°F to ensure food safety.

Sources