Keto Cauliflower Soup Delight

About this recipe

Indulge in this creamy and delightful keto cauliflower soup. Enhanced with roasted cauliflower, this soup is a satisfying low-carb option that's perfect for cozy evenings. With the added richness of cream and Parmesan, it's a flavorful dish that aligns with keto principles.

Ingredients

• 1 head cauliflower, cut into florets
• 1 onion, chopped
• 2 cloves garlic, kept whole
• 4 cups chicken broth
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste
• 2 tablespoons olive oil
• 2 sprigs fresh thyme

Directions

1. 1

   Preheat the oven to 400°F (200°C).

2. 2

   Place cauliflower florets and whole garlic cloves on a baking tray. Drizzle with olive oil and season with salt and pepper.

3. 3

   Roast in the oven for 20 minutes, until the cauliflower is golden and tender.

4. 4

   In a large pot, heat olive oil over medium heat. Add chopped onion and sauté until translucent.

5. 5

   Add roasted cauliflower, garlic, chicken broth, and thyme. Bring to a boil, then reduce to a simmer for 10 minutes.

6. 6

   Remove thyme sprigs. Use an immersion blender to puree the soup until smooth.

7. 7

   Stir in heavy cream and Parmesan cheese. Season with additional salt and pepper.

8. 8

   Serve hot, garnished with extra cheese or fresh herbs if desired.