Keto Cauliflower Soup Delight
Hrishi
over 1 year ago
This creamy and delicious soup is perfect for a cozy night in. It's low-carb and keto-friendly, making it a great option for those watching their carb intake.
Cooking Time
30 minutes
Serving Size
4
Nutrition Per Serving
Cal
320
Protein
12g
Fat
25g
Sat Fat
14g
Carbs
10g
Chole
80mg
Fiber
3g
Sugar
4g
Sodium
800mg
Ingredients
- 1 head of cauliflower, chopped
- 1 onion, chopped
- 2 cloves of garlic, minced
- 4 cups of chicken broth
- 1 cup of heavy cream
- 1/2 cup of grated Parmesan cheese
- Salt and pepper to taste
- 2 tablespoons of olive oil
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the onion and garlic and sauté until the onion is translucent.
- Add the cauliflower and chicken broth and bring to a boil.
- Reduce heat and simmer until the cauliflower is tender.
- Using an immersion blender, blend the soup until smooth.
- Stir in the heavy cream and Parmesan cheese.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
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