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Keto Asparagus Goat Cheese Wraps

Quick and Easy Keto Asparagus & Goat Cheese Delight

4servings
22 min
Easy
Weeknight-friendly timingMacros ready to logFeeds a hungry crew
Keto Asparagus Goat Cheese Wraps

About this recipe

These deliciously crispy keto wraps combine tender asparagus and creamy goat cheese with savory prosciutto, a perfect appetizer or snack for any occasion. Using minimal ingredients, these wraps are not only simple to prepare but also rich in flavor and low in carbs, making them ideal for keto enthusiasts and anyone seeking a healthy option.

Ingredients

  • 12 asparagus spears, trimmed
  • 4 oz goat cheese, softened
  • 4 slices prosciutto
  • 1 tbsp olive oil
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • Salt and pepper to taste

Directions

  1. 1

    Preheat the oven to 400°F (200°C).

  2. 2

    Trim the ends of the asparagus spears.

  3. 3

    Combine goat cheese, garlic powder, onion powder, salt, and pepper in a bowl.

  4. 4

    Spread the goat cheese mixture evenly on each prosciutto slice.

  5. 5

    Place 3 asparagus spears on each prosciutto slice and roll tightly.

  6. 6

    Arrange the wraps on a parchment-lined baking sheet.

  7. 7

    Brush with olive oil and season with salt and pepper.

  8. 8

    Bake for 10-12 minutes until prosciutto is crispy and asparagus is tender.

Chef's tip

Ensure the goat cheese is softened for easier spreading. Feel free to experiment with herbs like rosemary or thyme for additional flavor.

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