Keto Asparagus Goat Cheese Wraps

Stanley Yang

Stanley Yang

about 1 year ago

These keto asparagus goat cheese wraps are a delicious and healthy appetizer or snack. They are easy to make and perfect for any occasion.

Cooking Time

20 minutes

Serving Size

4 wraps

Nutrition Per Serving

Cal

220

Protein

13g

Fat

17g

Sat Fat

8g

Carbs

4g

Chole

45mg

Fiber

1g

Sugar

2g

Sodium

480mg

Ingredients

  • 12 asparagus spears
  • 4 oz goat cheese
  • 4 slices prosciutto
  • 1 tbsp olive oil
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • Salt and pepper to taste

Instructions

  • Preheat oven to 400°F.
  • Trim the ends of the asparagus spears and discard.
  • In a small bowl, mix together the goat cheese, garlic powder, onion powder, salt, and pepper.
  • Lay out the prosciutto slices on a cutting board.
  • Spread the goat cheese mixture evenly over each slice of prosciutto.
  • Place 3 asparagus spears on each slice of prosciutto and roll up tightly.
  • Place the rolls on a baking sheet lined with parchment paper.
  • Brush the rolls with olive oil and sprinkle with salt and pepper.
  • Bake for 10-12 minutes, or until the prosciutto is crispy and the asparagus is tender.
  • Serve warm and enjoy!

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