KCL Kitchen Delight

Ali Hamedfathy

Ali Hamedfathy

23 days ago

A delicious and nutritious dish that will delight your taste buds and nourish your body.

Cooking Time

30 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

320

Protein

10g

Fat

12g

Sat Fat

2g

Carbs

45g

Chole

0mg

Fiber

10g

Sugar

5g

Sodium

480mg

Ingredients

  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 small red onion, diced
  • 1 can black beans, drained and rinsed
  • 1 avocado, diced
  • 1/4 cup chopped fresh cilantro
  • Juice of 1 lime
  • Salt and pepper to taste

Instructions

  • 1. In a medium saucepan, bring the vegetable broth to a boil.
  • 2. Add the quinoa, reduce heat to low, cover, and simmer for 15-20 minutes until quinoa is cooked and liquid is absorbed.
  • 3. In a large mixing bowl, combine the cooked quinoa, diced bell peppers, diced red onion, black beans, avocado, and cilantro.
  • 4. Drizzle with lime juice and season with salt and pepper. Toss gently to combine.
  • 5. Serve immediately and enjoy!

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