Juicy Turkey Burger with Crispy Sweet Potato Fries

Mathew Rosenburg

Mathew Rosenburg

about 1 year ago

This turkey burger is juicy and flavorful, with a crispy sweet potato fry on the side. It's a healthier alternative to a traditional burger and fries, without sacrificing taste.

Cooking Time

45 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

450

Protein

35g

Fat

20g

Sat Fat

6g

Carbs

35g

Chole

150mg

Fiber

5g

Sugar

8g

Sodium

800mg

Ingredients

  • 1 lb ground turkey
  • 1/4 cup breadcrumbs
  • 1 egg
  • 1/4 cup diced onion
  • 1/4 cup diced bell pepper
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 4 hamburger buns
  • 4 slices of cheese (optional)
  • 2 large sweet potatoes
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  • Preheat oven to 425°F.
  • Peel and cut sweet potatoes into thin fries.
  • In a large bowl, toss sweet potatoes with olive oil, garlic powder, paprika, salt, and black pepper.
  • Spread sweet potatoes in a single layer on a baking sheet and bake for 20-25 minutes, flipping halfway through.
  • In a separate bowl, mix together ground turkey, breadcrumbs, egg, onion, bell pepper, garlic powder, onion powder, paprika, salt, and black pepper.
  • Form mixture into 4 patties.
  • Heat a large skillet over medium-high heat and cook patties for 5-6 minutes per side, or until fully cooked.
  • If desired, add a slice of cheese to each patty during the last minute of cooking.
  • Serve burgers on buns with sweet potato fries on the side.

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