Jerk Chicken Bowl
Larry C.
over 1 year ago
A delicious and flavorful bowl featuring jerk chicken, rice, and vegetables.
Cooking Time
30 minutes
Serving Size
2 servings
Nutrition Per Serving
Cal
450
Protein
30g
Fat
10g
Sat Fat
2g
Carbs
60g
Chole
80mg
Fiber
10g
Sugar
10g
Sodium
600mg
Ingredients
- 2 boneless, skinless chicken breasts
- 2 tablespoons jerk seasoning
- 1 cup cooked rice
- 1 cup black beans, drained and rinsed
- 1 cup diced bell peppers
- 1 cup diced red onion
- 1 cup diced pineapple
- 1/4 cup chopped cilantro
- 1 lime, cut into wedges
Instructions
- Preheat grill to medium-high heat.
- Season chicken breasts with jerk seasoning, making sure to coat both sides.
- Grill chicken for 6-8 minutes per side, or until cooked through.
- Remove chicken from grill and let rest for 5 minutes before slicing.
- In a bowl, layer cooked rice, black beans, bell peppers, red onion, pineapple, and sliced chicken.
- Garnish with chopped cilantro and serve with lime wedges.
- Enjoy!
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