Jackfruit Delight
Maya Reyes
about 1 year ago
A delicious and healthy dessert made with ripe jackfruit.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
150
Protein
2g
Fat
8g
Sat Fat
6g
Carbs
18g
Chole
0mg
Fiber
2g
Sugar
14g
Sodium
50mg
Ingredients
- 2 cups ripe jackfruit
- 1 cup coconut milk
- 1/4 cup sugar
- 1/4 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/4 cup chopped nuts (optional)
Instructions
- 1. Remove the seeds and skin from the jackfruit and cut it into small pieces.
- 2. In a blender, blend the jackfruit pieces, coconut milk, sugar, vanilla extract, and salt until smooth.
- 3. Pour the mixture into a saucepan and cook over medium heat, stirring constantly, until it thickens.
- 4. Remove from heat and let it cool.
- 5. Once cooled, pour the mixture into serving bowls and refrigerate for at least 2 hours.
- 6. Garnish with chopped nuts before serving, if desired.
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