Jackfruit BBQ Delight

About this recipe

Experience a delightful and flavorful vegan BBQ dish crafted with young green jackfruit as the star ingredient. This recipe transforms the humble fruit into a savory barbecue sensation, perfect for sandwiches or as a topping for salads and rice bowls. Whether you’re a seasoned vegan or new to plant-based meals, this Jackfruit BBQ Delight promises a satisfying culinary adventure.

Ingredients

• 2 (20-ounce) cans young green jackfruit in water, drained and rinsed
• 1 onion, diced
• 3 cloves of garlic, minced
• 1 cup vegan BBQ sauce
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon cumin
• Salt and pepper to taste
• Optional: Avocado slaw for topping

Directions

1. 1

   Heat olive oil in a large skillet over medium heat.

2. 2

   Add the diced onion and minced garlic; sauté until onions are translucent.

3. 3

   Add the rinsed jackfruit to the skillet and cook for 5 minutes.

4. 4

   Shred the jackfruit using a fork or potato masher.

5. 5

   Mix in the smoked paprika, cumin, salt, and pepper, stirring well.

6. 6

   Pour the vegan BBQ sauce over the jackfruit and combine thoroughly.

7. 7

   Reduce heat to low; let simmer for 15-20 minutes, stirring occasionally.

8. 8

   Serve warm on buns with optional avocado slaw or as a salad topping.