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Indian Delights: Flavorful and Healthy Chicken Curry

Savor the Spice: A Healthful Indian Chicken Curry

4servings
1 hr 10 min
Medium
Worth the slow weekend prepMacros ready to logFeeds a hungry crew
Indian Delights: Flavorful and Healthy Chicken Curry

About this recipe

Embark on a culinary journey to India with this delightful chicken curry that brings the vibrant spices and rich culture of Indian cuisine into your home. This dish marries tender chicken with a spiced yogurt marinade and a robust tomato-onion masala, ensuring a meal that’s both flavorful and healthy. Perfect for weeknights or special occasions, this recipe promises to tantalize your taste buds while keeping nutrition in check.

Ingredients

  • 500g chicken breast, cubed
  • 200g yogurt
  • 2 tbsp garam masala
  • 1 tsp turmeric
  • 1 tsp cumin
  • 1 tsp coriander
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 inch ginger, minced
  • 3 tomatoes, chopped
  • 200ml coconut milk
  • 2 tbsp vegetable oil
  • Salt to taste
  • Fresh cilantro, for garnish

Directions

  1. 1

    In a large bowl, mix yogurt, garam masala, turmeric, cumin, coriander, garlic, and ginger.

  2. 2

    Add chicken pieces to the marinade, ensuring they are well coated. Cover and refrigerate for at least 1 hour.

  3. 3

    Heat oil in a large skillet over medium heat. Add onion and sauté until translucent.

  4. 4

    Add marinated chicken and cook until browned on all sides.

  5. 5

    Stir in tomatoes and cook until they soften and release their juices.

  6. 6

    Pour in coconut milk, reduce heat, and let it simmer for 20 minutes.

  7. 7

    Adjust seasoning with salt as needed.

  8. 8

    Serve hot, garnished with fresh cilantro.

Chef's tip

For best results, marinate the chicken overnight to allow the flavors to infuse deeply. Pair with basmati rice or naan for a complete meal.

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