Indian Delights: A Week of Flavorful and Healthy Recipes
Swarna Rekha
over 1 year ago
Experience the rich and diverse flavors of India with this week-long meal plan. Each recipe is packed with nutritious ingredients and bold spices that will tantalize your taste buds.
Cooking Time
45 minutes
Serving Size
4
Nutrition Per Serving
Cal
350
Protein
30g
Fat
12g
Sat Fat
3g
Carbs
30g
Chole
80mg
Fiber
5g
Sugar
8g
Sodium
600mg
Ingredients
- chicken breast
- onion
- garlic
- ginger
- tomatoes
- yogurt
- garam masala
- turmeric
- cumin
- coriander
- basmati rice
- spinach
- chickpeas
- coconut milk
- green beans
- cauliflower
- potatoes
- carrots
- peas
- cashews
- raisins
- cilantro
Instructions
- In a large bowl, mix together yogurt, garam masala, turmeric, cumin, coriander, garlic, and ginger.
- Add chicken and coat well. Cover and refrigerate for at least 1 hour.
- Heat oil in a large skillet over medium-high heat. Add onion and cook until softened.
- Add chicken and cook until browned on all sides.
- Add tomatoes and cook until they start to break down.
- Reduce heat to low and simmer for 20 minutes.
- Serve with basmati rice and garnish with cilantro.
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