Inattentive ADHD Diet Delight
Joseph Sapiro
9 months ago
A delicious and nutritious recipe designed to help individuals with inattentive ADHD stay focused and energized throughout the day.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
250 per serving
Protein
10g
Fat
8g
Sat Fat
2g
Carbs
35g
Chole
5mg
Fiber
5g
Sugar
5g
Sodium
400mg
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 zucchini, diced
- 1 cup cherry tomatoes, halved
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 cup grated Parmesan cheese
Instructions
- 1. Rinse quinoa under cold water.
- 2. In a medium saucepan, bring water to a boil.
- 3. Add quinoa, cover, and reduce heat to low. Simmer for 15 minutes.
- 4. In a large skillet, heat olive oil over medium heat.
- 5. Add onion and garlic, sauté until fragrant.
- 6. Add bell pepper, zucchini, and cherry tomatoes. Cook until vegetables are tender.
- 7. Season with salt, pepper, oregano, and basil.
- 8. Stir in cooked quinoa and mix well.
- 9. Sprinkle Parmesan cheese on top before serving.
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