Inattentive ADHD Focus-Boost Quinoa Bowl

About this recipe

This delicious and colorful quinoa bowl combines fresh vegetables and herbs to nourish the mind and body. Perfect for those looking to support focus and energy, this recipe is easy to prepare and packed with nutrients ideal for inattentive ADHD dietary needs. Quick to make and full of flavor, it's a go-to dish for busy days.

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 tablespoon olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 zucchini, diced
• 1 cup cherry tomatoes, halved
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried basil
• 1/4 cup grated Parmesan cheese

Directions

1. 1

   Rinse quinoa under cold water until the water runs clear.

2. 2

   In a medium saucepan, bring the water to a boil.

3. 3

   Add quinoa, cover, and reduce heat to low. Simmer for 15 minutes until water is absorbed and quinoa is fluffy.

4. 4

   In a large skillet, heat olive oil over medium heat.

5. 5

   Sauté onion and garlic until fragrant and translucent.

6. 6

   Add bell pepper, zucchini, and cherry tomatoes. Cook until vegetables are tender, about 5-7 minutes.

7. 7

   Season the mixture with salt, pepper, oregano, and basil.

8. 8

   Stir in cooked quinoa until well combined. Sprinkle Parmesan cheese over the top before serving.