IC-Friendly Dinner Delight

About this recipe

This IC-friendly dinner offers a soothing and delicious meal ideal for managing interstitial cystitis. Enjoy flavorful ground turkey, fresh vegetables, and a perfect blend of spices that won't irritate sensitive bladders.

Ingredients

• 1 pound ground turkey
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 1 can (14.5 ounces) diced tomatoes, no added salt
• 1 can (15 ounces) black beans, drained and rinsed
• 1 tablespoon chili powder
• 1 teaspoon ground cumin
• 1/2 teaspoon paprika
• 1/2 teaspoon dried oregano
• Salt and pepper, to taste
• 1/4 cup chopped fresh cilantro
• Cooked white rice, for serving

Directions

1. 1

   Heat olive oil in a large skillet over medium heat. Add ground turkey, seasoning with salt and pepper, and cook until browned.

2. 2

   Add onion, garlic, red and green bell peppers to the skillet. Cook until vegetables are tender, about 5 minutes.

3. 3

   Stir in diced tomatoes, black beans, chili powder, cumin, paprika, and oregano.

4. 4

   Bring mixture to a simmer and cook for 10-15 minutes, allowing flavors to meld.

5. 5

   Adjust seasoning with additional salt and pepper if necessary.

6. 6

   Stir in fresh cilantro before serving.

7. 7

   Serve over cooked white rice.