IBD-Friendly Delightful Dinner

About this recipe

This IBD-friendly dinner offers a harmonious blend of flavors and nutrients, specifically crafted to be easy on your digestive system while providing essential nourishment. Ground turkey, quinoa, and wholesome vegetables combine in a single pan to create a delightful meal perfect for those managing Inflammatory Bowel Disease.

Ingredients

• 1 lb ground turkey
• 1 cup quinoa, rinsed
• 1 red bell pepper, diced
• 1 yellow onion, diced
• 2 cloves garlic, minced
• 1 tsp cumin
• 1 tsp paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (14.5 oz) diced tomatoes, no salt added
• 1 cup low-sodium chicken broth
• 1/4 cup chopped fresh cilantro

Directions

1. 1

   Brown ground turkey in a large skillet over medium heat.

2. 2

   Add quinoa, bell pepper, onion, and minced garlic. Cook, stirring, for 5 minutes.

3. 3

   Mix in cumin, paprika, salt, and black pepper.

4. 4

   Stir in black beans, diced tomatoes, and chicken broth. Bring to a boil.

5. 5

   Reduce heat and simmer uncovered for 20 minutes until quinoa is cooked.

6. 6

   Stir in chopped cilantro before serving.