Hummus Harmony with Carrot Sticks and Whole Grain Crackers
O I
over 1 year ago
This delicious and healthy snack is perfect for any time of day. The creamy hummus pairs perfectly with the crunchy carrot sticks and whole grain crackers. It's a great way to get your daily dose of veggies and whole grains!
Cooking Time
10 minutes
Serving Size
4
Nutrition Per Serving
Cal
200
Protein
7g
Fat
10g
Sat Fat
1.5g
Carbs
22g
Chole
0mg
Fiber
6g
Sugar
3g
Sodium
400mg
Ingredients
- 1 can chickpeas, drained and rinsed
- 2 cloves garlic, minced
- 3 tablespoons tahini
- 3 tablespoons lemon juice
- 2 tablespoons olive oil
- 1/2 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon paprika
- 1/4 teaspoon cayenne pepper
- Carrot sticks
- Whole grain crackers
Instructions
- In a food processor, combine the chickpeas, garlic, tahini, lemon juice, olive oil, cumin, salt, paprika, and cayenne pepper. Process until smooth and creamy.
- Transfer the hummus to a serving bowl and garnish with a drizzle of olive oil and a sprinkle of paprika.
- Serve with carrot sticks and whole grain crackers.
How does this recipe look?
Find your next favorite recipe with AI