Honey Glazed Chicken and Veggie Stir-Fry
Josh
about 16 hours ago
A delicious and healthy stir-fry dish that combines tender chicken, crisp vegetables, and a sweet honey glaze. Perfect for a quick and easy weeknight dinner.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
250 per serving
Protein
30g
Fat
8g
Sat Fat
1g
Carbs
15g
Chole
70mg
Fiber
3g
Sugar
10g
Sodium
600mg
Ingredients
- 1 lb chicken breast, sliced
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 1/4 cup soy sauce
- 2 tbsp honey
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- Salt and pepper to taste
Instructions
- In a small bowl, mix together soy sauce, honey, garlic, and ginger. Set aside.
- Heat olive oil in a large skillet over medium-high heat.
- Add chicken slices and cook until browned, about 5-6 minutes.
- Add mixed vegetables and sauté for another 3-4 minutes.
- Pour the soy sauce mixture over the chicken and vegetables. Stir well to coat everything evenly.
- Cook for an additional 2-3 minutes, until the sauce has thickened and everything is heated through.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
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