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Fresh and Flavorful Poke Bowl

Create a Deliciously Healthy Poke Bowl at Home

2servings
20 min
Easy
Weeknight-friendly timingMacros ready to logPlan-friendly portions
Fresh and Flavorful Poke Bowl

About this recipe

Indulge in a healthy and vibrant poke bowl made with fresh sushi-grade tuna, crisp vegetables, and a savory marinade. This dish is an excellent choice for those seeking a nutritious, quick meal that doesn't compromise on flavor. Packed with fresh ingredients and customizable to fit various diets, it's a modern culinary delight.

Ingredients

  • 1 lb sushi-grade ahi tuna, cubed
  • 1/4 cup low-sodium soy sauce
  • 1 tbsp sesame oil
  • 1 tbsp rice vinegar
  • 1 tsp honey or maple syrup
  • 1/2 tsp freshly grated ginger
  • 1/4 tsp garlic powder
  • 2 cups cooked brown rice
  • 1 avocado, thinly sliced
  • 1/2 cup edamame, shelled and cooked
  • 1/2 cup cucumber, thinly sliced
  • 1/4 cup green onion, finely sliced
  • 1 tbsp sesame seeds, toasted

Directions

  1. 1

    Whisk together the soy sauce, sesame oil, rice vinegar, honey, ginger, and garlic powder in a bowl.

  2. 2

    Add the cubed tuna to the marinade, ensuring it is well-coated. Let it sit for 10-15 minutes in the refrigerator.

  3. 3

    Divide the cooked brown rice into two serving bowls.

  4. 4

    Arrange the marinated tuna, avocado slices, edamame, cucumber, and green onion over the rice.

  5. 5

    Sprinkle each bowl with toasted sesame seeds.

  6. 6

    Serve immediately and enjoy your homemade poke bowl!

Chef's tip

Customize your poke bowl with different protein options such as salmon or tofu, and adjust seasonings or toppings to suit your taste preferences.

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