High-Protein Plant-Based Quinoa Salad

About this recipe

This high-protein quinoa salad is perfect for those seeking a nutritious, meat-free meal. Packed with legumes, fresh vegetables, and a zesty dressing, it delivers flavor and nourishment without compromising on taste. Ideal for lunch or dinner, this dish can be prepared quickly and enjoyed either warm or chilled.

Ingredients

• 1 cup quinoa
• 1 can (15 oz) black beans, drained and rinsed
• 1 cup cooked lentils
• 1 cup chopped kale
• 1/2 cup diced tomatoes
• 1/4 cup diced red onion
• 1/4 cup chopped cilantro
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon cumin
• 1/2 teaspoon paprika
• Salt and pepper to taste

Directions

1. 1

   Cook quinoa according to package instructions and let it cool.

2. 2

   In a large bowl, combine quinoa, black beans, lentils, kale, tomatoes, red onion, and cilantro.

3. 3

   In a small bowl, whisk olive oil, lemon juice, cumin, paprika, salt, and pepper.

4. 4

   Pour the dressing over the quinoa mixture and toss to combine.

5. 5

   Adjust seasoning with salt and pepper to taste.

6. 6

   Serve immediately, or chill for an hour for enhanced flavor.