High Protein No Meat Recipe
Ellen Reynolds
over 1 year ago
This recipe is a delicious and nutritious option for those looking to increase their protein intake without consuming meat. Packed with plant-based protein sources, this dish is both satisfying and healthy.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
250
Protein
15g
Fat
8g
Sat Fat
1g
Carbs
35g
Chole
0mg
Fiber
10g
Sugar
3g
Sodium
300mg
Ingredients
- 1 cup quinoa
- 1 can black beans, drained and rinsed
- 1 cup cooked lentils
- 1 cup chopped kale
- 1/2 cup diced tomatoes
- 1/4 cup diced red onion
- 1/4 cup chopped cilantro
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- Salt and pepper to taste
Instructions
- 1. Cook quinoa according to package instructions.
- 2. In a large mixing bowl, combine cooked quinoa, black beans, lentils, kale, tomatoes, red onion, and cilantro.
- 3. In a small bowl, whisk together olive oil, lemon juice, cumin, paprika, salt, and pepper.
- 4. Pour the dressing over the quinoa mixture and toss until well combined.
- 5. Serve immediately or refrigerate for later use.
- 6. Enjoy!
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