Modern High Protein Low Fat Lunch
Elevate Your Lunch Game with a Protein-Packed Delight!
About this recipe
This revamped high-protein, low-fat lunch recipe combines nutrient-rich ingredients to keep you energized and satisfied. Packed with lean protein and vibrant vegetables, it's the perfect choice for a healthy midday meal. Enjoy a harmonious blend of textures and flavors, all crafted to meet contemporary cooking standards.
Ingredients
- 1 cup cooked quinoa
- 4 ounces grilled chicken breast, sliced
- 1/2 cup steamed broccoli florets
- 1/4 cup toasted sliced almonds
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon freshly squeezed lemon juice
- Salt and freshly ground black pepper to taste
Directions
- 1
Prepare all ingredients by measuring and slicing as needed.
- 2
In a large bowl, combine the cooked quinoa, sliced grilled chicken, and steamed broccoli.
- 3
Heat a small pan over medium heat and toast the sliced almonds until golden brown.
- 4
In a small bowl, whisk together the extra-virgin olive oil, lemon juice, salt, and pepper.
- 5
Pour the dressing over the quinoa mixture and gently toss to coat all ingredients.
- 6
Serve in a shallow bowl, topped with the toasted almonds, and enjoy immediately.
Chef's tip
Ensure chicken is cooked to an internal temperature of 165°F for safety. Feel free to substitute chicken with tofu for a vegetarian variation.
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