High Protein Low Fat Breakfast Scramble

About this recipe

Kickstart your morning with a delicious and nutritious high-protein, low-fat breakfast scramble. This modern twist on the classic breakfast uses fresh vegetables and lean ingredients to keep you full and energized throughout the day. Perfect for those on a high-protein diet or just aiming to maintain a balanced, healthy lifestyle.

Ingredients

• 2 large eggs
• 1 cup fresh spinach
• 1/2 cup diced tomatoes
• 1/4 cup diced onions
• 1/4 cup diced bell peppers
• 1/4 cup shredded low-fat cheese
• 1 tablespoon olive oil
• Salt and pepper to taste

Directions

1. 1

   Whisk the eggs in a bowl until well beaten.

2. 2

   Heat olive oil in a non-stick skillet over medium heat.

3. 3

   Add onions and bell peppers to the skillet, cooking until softened for about 2 minutes.

4. 4

   Stir in spinach and tomatoes, cooking until spinach wilts, about 1 minute.

5. 5

   Pour the eggs over the vegetables, stirring occasionally until nearly set, about 3 minutes.

6. 6

   Sprinkle shredded cheese over the eggs and cook until melted, about 1 minute.

7. 7

   Season with salt and pepper to taste.

8. 8

   Serve immediately and enjoy!