High Protein Low Fat Breakfast
Jaeger Kamado
over 1 year ago
Start your day with a nutritious and delicious high protein low fat breakfast. This recipe is packed with healthy ingredients that will keep you energized throughout the morning.
Cooking Time
10 minutes
Serving Size
1
Nutrition Per Serving
Cal
250
Protein
25g
Fat
10g
Sat Fat
3g
Carbs
10g
Chole
190mg
Fiber
3g
Sugar
4g
Sodium
400mg
Ingredients
- 2 eggs
- 1 cup spinach
- 1/2 cup diced tomatoes
- 1/4 cup diced onions
- 1/4 cup diced bell peppers
- 1/4 cup shredded low-fat cheese
- Salt and pepper to taste
Instructions
- 1. In a bowl, whisk the eggs until well beaten.
- 2. Heat a non-stick skillet over medium heat and spray with cooking spray.
- 3. Add the onions and bell peppers to the skillet and cook until softened, about 2 minutes.
- 4. Add the spinach and tomatoes to the skillet and cook until the spinach wilts, about 1 minute.
- 5. Pour the beaten eggs over the vegetables in the skillet.
- 6. Cook the eggs, stirring occasionally, until they are set but still slightly runny, about 3 minutes.
- 7. Sprinkle the shredded cheese over the eggs and cook for an additional 1 minute, or until the cheese is melted.
- 8. Season with salt and pepper to taste.
- 9. Serve hot and enjoy!
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